Our sleep routine guide

Finally, more sleep for you and your baby.

Sleep was one of the most emotionally challenging topics for me as a mother. Not because my babies were "restless," but because as a new mother, I simply didn't know how to help my baby sleep well without crying.

In the beginning, my children almost exclusively slept on me. I was always there, offering comfort, carrying, and rocking them. Despite this, I barely had any time for myself. At night, I couldn't really rest, and during the day I was tired and exhausted. Eventually, I realized: as much as I love my baby, if I don't have the energy myself, I can't be the mother I want to be.

Many pieces of advice have left me more confused than helped. Offering closeness, always being there, letting things take their course. Closeness is important, I don't doubt that. But sleep is for recharging. For babies just as much as for parents.

A baby can only learn to fall asleep alone if it feels safe. If it knows that Mommy will always come when needed. And if we, as parents, guide it step by step, instead of leaving everything to chance.

Babies are allowed to be closeted.
and learn to sleep alone
when we show them how it's done
and at the same time give them the security: Mom is always there when you need me.

I'm not saying a baby should sleep alone right away. And I'm not saying closeness is wrong. But I do believe in showing babies how sleep works, with closeness, security, and clear signals. Always step by step.

What surprises many is our result

We have three children. All three are completely different. Different personalities, different needs, different sleep patterns.

And yet all three have one thing in common: With each child, we started early to establish loving and clear sleep routines without sleep training, without pressure.

The result was almost unbelievable for us. All our children fell asleep on their own from about five months old, completely without any help falling asleep, and almost always slept through the night.

Today, as parents, we enjoy peaceful evenings, time for ourselves as a couple, and above all, energy for everyday life. Many people ask us how we manage to be so relaxed. Our answer is always the same: sleep is essential.